Workbook For Fast Like A Girl: Personal Planning Summary and Support Guide for the Book by Dr Mindy Pelz by Julia Henderson

Learn how to unpack the revolutionary approach to women's health with the Workbook to the book "Fast Like A Girl," a comprehensive companion to Dr. Mindy Pelz's transformative book, which tells us that there are 5 reasons why diets have failed you - and none of them are your fault! Dive into a journey that goes beyond conventional health wisdom, exploring the unique intersection of fasting, nutrition, and female hormones. This workbook contains chapter summaries, key takeaways and a range of exercises from quizzes to reflective questions. It also contains health logs, diary examples and action plans that will help you to manage hormonal fluctuations, educating you about your hormonal cycle and how to adapt your fasting practices to get the best and healthiest results. Empower Your Fasting Journey: Whether you're a beginner or experienced in fasting, this workbook is your guide to a personalized fasting experience. It empowers you with the knowledge and tools needed for a successful fasting journey, tailored to your unique hormonal needs and health goals. To fully benefit from this workbook, it is recommended to read or have read "Fast Like a Girl" by Dr. Mindy Pelz. Read more