The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster MD

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award-2023 & Best Independent Book Award Winner: Nonfiction - Best Stress Management Book of 2023. Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023. BOOK SUMMARY Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. Such as stressful jobs, toxic relationships, financial, sexual, religious, political, family, and many other life’s issues. More than 40 approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book aims to help you avoid getting involved in these and other difficult situations that may be stressful before stress manifests. Read more