The Official Fast Like a Girl Journal, Fast Like a Girl By Dr. Mindy Pelz 2 Books Collection Set by Dr. Mindy Pelz

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Titles In This Set: Fast Like a Girl [Hardcover] The Official Fast Like a Girl Journal [Paperback] The Official Fast Like a Girl Journal, Fast Like a Girl By Dr. Mindy Pelz 2 Books Collection Set: Fast Like a Girl [Hardcover]: Dr. Mindy will teach you:· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)· how to safely fast longer if you choose to do so (15-72 hours)· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)· the best foods to break your fast to achieve better metabolic health.This book also includes more than 50 recipes based on the two food plans?ketobiotic and hormone feasting?she created to best support women’s hormones. Read more