The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting by Dr. Mindy Pelz

The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal — the perfect companion to Dr. Mindy Pelz’s bestselling book Fast Like a Girl. This beautifully designed tool includes: Concise 10-page overview of fasting principles and FAQs 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more Reflection questions to explore your mental, emotional, spiritual, and physical experience Creative activities and coloring pages to calm the mind and inspire self-discovery Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz Read more