The Nutritional Handguide: 50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging by J.E. Miller

The Nutritional Handguide is a one-of-a-kind wellness guide to healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Hence, a tip a day helps keep old age at bay. A must-read health book, especially for anyone who drinks alcohol or smokes (anything) or ever has. Inside, you'll learn how to: - Fight premature aging with antioxidants - Use raw vegetables as a health insurance policy - Support healthy liver function - Prevent and recover quicker from hangovers - Help maintain healthy lungs with targeted nutrition Read more