THE MEDITERRANEAN REFRESH DIET COOKBOOK FOR BEGINNERS: 400+ Easy & Flavorful Recipes To boost Your Metabolism without restrictions and sacrifices For Lifelong Health by LIDIA SEASON

Your journey to energize your body & lifelong health to reset your metabolism, including an incredibly good meal plan & 400 easy & healthy Mediterranean recipes. Just imagine yourself sitting at a table in a characteristic village in the Tuscan countryside to enjoying a delicious plate of "Fettuccine alla Puttanesca"! Wouldn't it be great? With this book in your hands, it is certainly possible to taste the same flavor of a good plate of pasta, just as if you were there! If you are looking for an alternative diet, healthy and improve metabolism resulting in a better life, the Mediterranean Diet is what you need! The Mediterranean Diet is much more than a food style or a list of foods: it is a real lifestyle inspired by the rules and habits of the people of the Mediterranean. A lifestyle that includes a range of skills, knowledge, rituals, symbols, and traditions is based on the sharing of food, the sense of hospitality and neighborhood, creativity, and full respect for the territory and its biodiversity typical of these communities. Read more