The Mediterranean Diet Cookbook for Beginners: 30-Minute Original Italian Recipes. 120+ Simple Recipes with Low Ingredients to Make Life Easier and ... 7-Day Meal Plan (The Real Mediterranean Diet) by Sofia Galanis

Do you want to know all the tastiest Italian recipes of the original Mediterranean Diet? Do you want to understand how to prepare them quickly and easily? If the answer is YES, then keep on reading... This is the perfect cookbook to understand which are the best Italian recipes of the true Mediterranean diet and to learn how to eat better and healthier. The Mediterranean Diet is a diet that can satisfy everyone: both those who have to lose pounds and those who want to eat good food. Balanced, convivial, transversal, malleable, and ethics, anthropocentric, cheerful, and, above all, "inclusive" because it includes all kinds of food without any exclusion; this is the Mediterranean Diet. A lifestyle made of rules and habits inspired by the Mediterranean tradition worldwide is synonymous with good health, disease prevention, and long healthy life. Read more