The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self by Laurie Palagyi

Do you feel like life is one long game of catch-up — constantly distracted, overwhelmed, or falling behind no matter how hard you try? Here’s the truth: You’re not lazy, broken, or failing. You may have inattentive ADHD — a form of adult ADHD that’s often overlooked, especially in women and late-diagnosed, neurodivergent adults. And once you understand how your ADHD brain actually works? That’s when things begin to change. The Inattentive ADHD Workbook for Adults is a therapist-written, science-backed, practical workbook designed to turn insight into real-life progress. Not rigid systems. Not advice that falls apart after a week. Read more