The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer MD PhD
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer MD PhD
$37.99
Sale price
$37.99
Regular price
ISBN:
9780593543252
Uncover the hidden psychological triggers that drive your cravings and learn how to break free from the cycle of emotional eating. Dr. Judson Brewer translates cutting-edge neuroscience into simple, actionable steps to help you regain control over your relationship with food. This insightful guide empowers you to cultivate mindfulness, allowing you to nourish your body based on true hunger rather than habit or stress.
ISBN: 9780593543252
Format: : .
Publisher: Avery
Edition: N/A