The Hormone-Balancing High-Protein Cookbook for Women Over 40: 100+ Simple Recipes and 4-Week Meal Plans to Regain Energy, Lose Weight, and Feel Like Yourself Again by Emma Riley

THE HORMONE-BALANCING HIGH-PROTEIN COOKBOOK FOR WOMEN OVER 40 100+ Simple Recipes and 4-Week Meal Plans to Regain Energy, Lose Weight, and Feel Like Yourself Again ✔ 100+ hormone-friendly, high-protein recipes — designed for women over 40 ✔ 4 complete weekly meal plans with shopping lists & prep tips ✔ Full-color photos for every recipe — cook with confidence and joy ✔ Reduce cravings, support healthy weight loss & improve energy naturally ✔ No sugar, no extremes — just real food with real results ✔ Created by women, backed by science — Emma Riley & Yurii Sreda, PhD Feeling tired, gaining weight, or losing motivation — no matter what you try? You’re not alone. After 40, hormonal changes can slow metabolism, increase cravings, and leave you feeling stuck. The good news: with the right nutrition, you can work with your body to restore balance, energy, and confidence. This book isn’t another fad diet. It’s a sustainable, protein-powered plan to help women in perimenopause, menopause, and beyond eat in a way that supports hormonal health — without cutting joy from their plate. Read more