The GLP-1 Mediterranean High Protein Cookbook: 101 Gut-Friendly Recipes & a 30-Day Meal Plan to Protect Muscle Mass, Beat Nausea & Keep the Weight Off for Good by Sarah Collins

You're Not Failing Your GLP-1. You're Losing the Wrong Weight. The scale is finally moving. So why does the mirror look worse — a gaunt face, softer arms, more hair in the brush? Here's the truth no one told you: you're not failing. You're losing the wrong weight. Ozempic, Wegovy, Mounjaro and Zepbound don't choose what you lose — and up to 40% of GLP-1 weight loss is muscle, not fat. It isn't willpower. The drug crushes your appetite so hard you can't get enough protein in, and the heavy "high-protein" meals every other cookbook pushes just make your queasy stomach revolt. If you want to come out of this strong — not hollow, not gaunt, not weaker — this book was written for you. Imagine protein you can actually eat: small, gentle Mediterranean plates where a few bites do the work of a full meal — no nausea, no forcing food. Imagine protecting your muscle, your face, your hair and your energy while the scale keeps dropping. From the High Protein Made Easy series, trusted by 40,000+ readers, here's what's inside: Read more