The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains by Jane Stephenson RDN CDE | barcode:9781891011368 | source:'9781891011368-right-three-quarter.jpg

The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains by Jane Stephenson RDN CDE

$23.89
$23.89
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The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains by Jane Stephenson RDN CDE | barcode:9781891011368 | source:'9781891011368-right-three-quarter.jpg
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  • The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains by Jane Stephenson RDN CDE | barcode:9781891011368 | source:'9781891011368-right-three-quarter.jpg
  • The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains by Jane Stephenson RDN CDE
  • The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains by Jane Stephenson RDN CDE
The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains by Jane Stephenson RDN CDE

Book Condition: Used — Like New

The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains by Jane Stephenson RDN CDE

$23.89
$23.89
Author: Jane Stephenson, Rebecca Lindberg
ISBN: 9781891011368

Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. Read more

From the Publisher Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes The Diabetic Goodie Cookbook: Classic Desserts and Baked Goods to Satisfy You... Cooking à la Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-... Meals That Heal―One Pot: Promote Whole-Body Health with 100+ Anti-Inflammator... Smaller portions and smart nutrition for eating with a low appetite FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Ch... Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 96 113 44 112 5 182 Price $18 29 $22 72 $27 23 $24 95 $24 20 $18 76 More from The Experiment Publishing no data no data no data no data no data no data

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