The Easy Insulin Resistance Diet Cookbook for Beginners: High-Protein, Blood-Sugar-Friendly Recipes with a 28-Day Meal Plan, Grocery Lists, and Simple Prep for Balanced Eating by Jena Grant

Make balanced eating simpler with a beginner-friendly cookbook designed around high-protein, fiber-forward, low-added-sugar meals. The Easy Insulin Resistance Diet Cookbook for Beginners gives you practical recipes, a 28-day meal plan, grocery lists, and simple prep tools to support a blood-sugar-friendly lifestyle without complicated rules. Inside you will find: - 90+ original breakfast, lunch, dinner, snack, bowl, side, and low-sugar dessert recipes - A 28-day meal plan with flexible daily meals - Weekly grocery lists and meal-prep notes - Nutrition-style estimates for calories, protein, carbohydrates, fiber, fat, and added sugar - Simple swaps for lower-carb or higher-energy days - Planning worksheets to help you repeat what works This book is written for general education and meal planning support. It does not provide medical advice, diagnosis, treatment, or guaranteed health outcomes. Consult your physician or registered dietitian for individualized guidance.