The Doctor's Mediterranean GLP-1 Recipes for Weight Loss: 50 High-Protein Recipes to Support Your GLP-1 Journey (The Mediterranean Diet Series) by Dr Rebecca Lewis

You're on a GLP-1 medication. Your appetite has changed, your portions are smaller, and you know protein needs to be a priority. But nobody handed you a cookbook when they handed you the prescription. Most recipe books weren't designed for someone eating less, needing more protein per bite, and navigating a completely different relationship with food than they had before. This one was. The Doctor's Mediterranean GLP-1 Recipes for Weight Loss is a practical, doctor-curated collection of recipes built specifically around the nutritional demands of GLP-1 medication — high in protein to protect muscle mass, rich in the anti-inflammatory ingredients of the Mediterranean diet, and designed for smaller portions without sacrificing flavor, satisfaction, or nutrition. Every recipe in this collection has been selected by Dr. Rebecca Lewis, surgeon and women's health specialist, with one goal: making it easy to eat exactly what your body needs while on GLP-1, without spending hours in the kitchen or feeling overwhelmed by complicated cooking. Read more