The Diabetic Health Journal: A Mindful Approach to a Lower A1C by Lauren Bongiorno

Unlock your greatest potential while living with diabetes with the help of this Diabetes Food & Blood Sugar Log Book! The Diabetic Health Journal is a proven tool to help you approach your diabetes in a more mindful and reflective way. It gives people with Type 1 Diabetes (T1D), Type 2 Diabetes (T2D), Pre-diabetes, and gestational diabetes the support and guidance needed in between doctor's check-ups. With daily blood sugar and nutrition logs, insulin intake, gratitude-jotting, and a space to log patterns and other daily habits, you’ll start to see improvements you’re finally proud of. DHJ users have lowered A1C on average by .5%*, have more clarity on what best serves their blood sugars and overall contributes to feelings of less overwhelm and more happiness from day-to-day. More than a log book: Set goals and track your journey to a lower A1C Jot daily priorities, exercise and water intake Daily blood sugar, insulin, and food log Start each day with daily gratitude, meditation, and goal-setting Read more