THE COMPLETE DUMBBELL WORKOUT BOOK FOR SENIORS: 75+ Gentle Strength Exercises, 20-Minute Daily Workouts, and Functional Fitness Programs to Improve Balance, Increase Mobility, and Stay Independent by BEAU LINCOLN
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THE COMPLETE DUMBBELL WORKOUT BOOK FOR SENIORS: 75+ Gentle Strength Exercises, 20-Minute Daily Workouts, and Functional Fitness Programs to Improve Balance, Increase Mobility, and Stay Independent by BEAU LINCOLN
$23.89
Sale price
$23.89
Regular price
ISBN:
9798181983007
Regain your confidence and physical freedom with a curated collection of safe, low-impact strength routines designed specifically for your longevity. Each program focuses on building functional stability and daily mobility to ensure you remain active and self-reliant at any age. With over 75 easy-to-follow exercises, this guide transforms twenty minutes of your day into a powerful investment in your health and independence.
ISBN: 9798181983007
Format: : .
Publisher: Independently published
Edition: N/A