The Anxious & Avoidant Shadow Journal: Heal Your Attachment Style With Deep Shadow Work by Yvette Brand

UPDATED VERSION! Are you tired of your own patterns in relationships? Do you keep finding the same type of partners who trigger you a lot and are emotionally unavailable? Are you on an inner journey to find out more about who you are, and are you sick of waiting for somebody else to change? Then this Anxious & Avoidant Shadow Journal is for you. This workbook guides you through the whole shadow work journey, from inner child to uncovering your own shadows, to finding secure relationships. Written by a human who personally went through this journey, no AI (except for some of the inside images). You will learn about Carl Jung’s shadow archetypes and how they might influence your life. You will come face-to-face with your own wounds and triggers, so you can do the work to change your patterns. Focused On Attachment Styles This shadow work journal is especially focused on attachment styles. Even if you know nothing about these styles, after this journal, you will know exactly why you behave a certain way in relationships and how you can change. Whether you are anxious, avoidant, or disorganized attached, this journal will make you dive deep, so you can start healing yourself. Read more

From the Publisher Why Do Shadow Work? Break free from anxious–avoidant cycles. Understand your triggers and reactions. Heal fear of rejection and fear of closeness. Release shame and old emotional wounds. Calm your nervous system. Build healthier, more secure relationships. Balance your need for space and connection. Learn to love without losing yourself. Turn sensitivity and independence into strengths. Attract love based on truth, not fear.