Tai Chi Walking for Seniors Over 60: The 10-Minute Indoor No-Fall Daily Method to Restore Balance, Build Confidence, and Move Safely at Home — A 28-Day Beginner Program by Laura Kent
$30.99
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Tai Chi Walking for Seniors Over 60: The 10-Minute Indoor No-Fall Daily Method to Restore Balance, Build Confidence, and Move Safely at Home — A 28-Day Beginner Program by Laura Kent
$30.99
Sale price
$30.99
Regular price
ISBN:
9798184816739
Regain your physical independence and steady your stride with this accessible, home-based program specifically designed for those over 60. By blending gentle Tai Chi movements with everyday walking, this 28-day guide helps you improve your balance and build lasting confidence in just ten minutes a day. Follow these simple, safe routines to transform your mobility and enjoy the freedom of movement within the comfort of your own living room.
ISBN: 9798184816739
Format: : .
Publisher: Independently published
Edition: N/A