Strict Bulk Recipe Book: High-Calorie, High-Protein Meals for Muscle Growth by Martin Garza Jr

Build muscle with simple, high-calorie, high-protein meals designed for serious bulking. The Strict Bulk Recipe Book is made for lifters, athletes, and anyone who wants practical meals that make it easier to eat enough calories without overcomplicating the process. Inside you’ll find: • High-protein breakfast, lunch, dinner, snack, and meal prep recipes • Portion sizes for every meal • Ingredient amounts and step-by-step cooking instructions • Cooking temperatures, cook times, and food safety notes • Estimated macros for every recipe • A 7-day bulk meal plan • Grocery lists and meal prep guidance • Macro adjustment tips to help increase calories • Health benefits for each meal This book is built to help you eat bigger, train harder, and stay consistent with your nutrition. Macros are estimates and may vary by brand, portion size, and cooking method. Read more