Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density by Marte Eilertsen
$30.99
Sale price
$30.99
Regular price
Skip to product information
Book Condition: Used — Like New
Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density by Marte Eilertsen
$30.99
Sale price
$30.99
Regular price
ISBN:
9798265075499
Unlock your body's true potential with a gentle, science-backed approach designed specifically for the golden years. This comprehensive guide provides simple, step-by-step routines to help you build lasting muscle mass and reinforce bone health with ease. Embrace a more vibrant lifestyle and reclaim your daily confidence through movements that celebrate what your body can truly achieve.
ISBN: 9798265075499
Format: : .
Publisher: Independently published
Edition: N/A