Shadow Work Journal For Black Women Workbook With Prompts to Work On Emotional Trauma And Inner Self Healing: A Spiritual Inner child And Self Discovery Journal by you go publishing

We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark. Everyone has a shadow, even though you may have heard about it through an exclusive name. It shouldn’t be related to something traumatic. But the more you may integrate your self and shadow, the more healthy you will feel Shadow work is often both therapy and more spiritual, helping you see the distinctive elements of yourself. Shadow work is about acknowledging the existence of shadows and getting curious about exploring them. By accepting your shadow self, you may start to see how your mind and feelings affect your behavior. When you’re aware of this, you could take control and empower yourself to live life more deliberately and consciously. You can begin to show up as your authentic self. Better understanding of yourself, Improved insight into your triggers, Decreased judgement of yourself and others, Increased ability to set healthy boundaries, Clearer sense of self and personal values, Improved communication with others, Read more