Say Good Night To Insomnia by Gregg D. Jacobs
$30.99
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$30.99
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Book Condition: Used — Like New
Say Good Night To Insomnia by Gregg D. Jacobs
$30.99
Sale price
$30.99
Regular price
Format:
Hardcover
ISBN:
9780805089585
Discover a scientifically proven, drug-free approach to reclaiming your nights and waking up truly refreshed. Dr. Gregg D. Jacobs provides a structured path to quiet your racing mind and break the cycle of sleeplessness for good. Through accessible techniques rooted in cognitive behavioral therapy, you will learn how to master your internal clock and finally achieve the restorative rest your body craves.
ISBN: 9780805089585
Format: : .
Publisher: Griffin
Edition: N/A