Protocols: An Operating Manual for the Human Body by Andrew D. Huberman Ph.D.

Unlock the hidden potential of your physiology with this expert-led guide to optimizing human performance through evidence-based practices. Dr. Andrew Huberman synthesizes complex biological data into a practical, actionable roadmap for enhancing your sleep, focus, and physical health. Whether you are seeking to refine your daily habits or master your internal systems, this manual provides the essential protocols you need to thrive.

ISBN: 9781668032145

Format: : .

Publisher: S&S/Simon Element

Edition: N/A