Plant-Based High-Protein Cookbook: How to Lose Weight, Build Muscle, and Transform Your Body (Not on a Diet) by Charles Baker

Discover how to skyrocket athletic performance, recover faster, boost muscle growth and burn fat effectively with the definitive guide to a plant-based diet for athletes! Are you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein? If you answered yes to any of these questions, then you've come to the right place. For years, it was falsely believed that athletes needed meat and dairy in order to stay competitive. But this isn't the case anymore as many studies have shown. In this guide, you're going to discover a treasure trove of recipes that will provide the much-needed protein sources and get the best results. Here's what you're going to discover in Plant-Based High-Protein Cookbook: Everything you need to know about the plant-based diet for high-performance sports and physical activities The basic tenets of good nutrition and the principle of energy balance How carbohydrates and fats impact athletic performance Read more