Nothing Tastes as Good as Skinny by Judy Condon

There is NO other book like this on the shelf This Ain't No Diet Book! The word 'diet' implies a beginning and an end - when you reach your target weight, you're done! WRONG!! A 3 step Program, with recipes and hints, guides you to weight loss and a new approach to food while developing lifelong eating habits. There are chapters which include a tough love approach! No more excuses and denials. The journal is an integral part of the Program. You have nothing to lose but some excess weight! What do you have to gain? Your self-esteem, self-respect and admiration of your family and friends! Take back the control that food has over you!