More Help for Women with ADHD in Bite-Sized Pieces: Curbing Chaos, Claiming Our Assets, and Calming the Critical Self (A Personal Look at Women with ADHD) by Joan Wilder

More Help is a collection of 140 stand-alone stories that illustrates how women with ADHD can understand and tackle their challenges, dismantle their inner critics, and wake up their assets. Because each piece stands alone, you can open the book at random and read any single entry, or better yet, read the whole book from start to finish! The short chapters illustrate how ADHD’s many parts feel to the author and how she works with them. The book explores both the hard parts of living with the wide-open focus of the ADHD mind, as well as its amazing assets. The pieces invite women to identify their own behaviors by reading how the author experiences hers—including things like discouragement; difficulty getting motivated; being imaginative and inventive; feeling overwhelmed and indecisive; being an out-of-the-box, problem solver; novelty-loving; emotional dysregulation; and many more. The entries are roughly grouped into the following four sections: *Seeing how your difficult traits play out. *Recognizing and defining 10 core ADHD assets. *Positioning yourself physically, emotionally, psychologically, and spiritually toward ADHD and the fact of your having ADHD. *Using dozens of strategies to help you work on your hard parts – Mind, Body, Read more