Mediterranean Diet Cookbook for Beginners 2021: quick simple delicious recipes for busy people on Mediterranean Diet by Martina Heard

What is the Mediterranean diet? Very simply put the Mediterranean diet is a way of eating based on the traditional foods and eating patterns of the people and countries surrounding the Mediterranean Sea. Mediterranean way of eating focuses more on fruits, vegetables, whole grains, beans, nuts and legumes .Focuses on lean proteins from fish and poultry, good fats from olive oil, and some dairy, while consuming sweets and red meats on fewer occasions. What do you eat on the Mediterranean diet? Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS Red Meats and Sweets. Red meat is consumed less frequently and also in smaller amounts. a Use Extra Virgin olive oil regularly. Avoid processed foods, too much sugar, and any products with a list of ingredients you don't understand or can't read very well. Read more