Mediterranean Cookbook for Beginners: Low-Carb, High-Protein Recipes with a 21-Day Meal Plan to Support Weight Balance, Build Lean Muscle, and Make Healthy Eating Simple by Queenie Booth

Tired of Mediterranean recipes that don't keep you full — or low-carb plans that feel like punishment?This cookbook solves both problems at once.Mediterranean Cookbook for Beginners shows you how to eat the foods you love — fresh herbs, olive oil, fish, eggs, and colorful vegetables — while keeping protein high and carbs low. No calorie counting. No complicated rules. No bland meals.Inside you'll find 65 recipes across every meal of the day: 65 high-protein Mediterranean recipes — breakfasts, starters, sides, fish and meat dishes, and wholesome sweets — designed to keep you full, reduce cravings, and support lean muscle A complete 21-day meal plan that removes all guesswork and shows you exactly what to eat, day by day Beginner-friendly instructions with no complicated techniques or specialty equipment Smart low-carb combinations that feel satisfying — not restrictive Batch-cooking and meal prep tips so you always have nourishing food ready on busy weeknights Simple ingredients available at any US grocery store Whether your goal is fat loss, body recomposition, or building healthier habits that actually stick, every recipe is built around one idea: protein at the center, Mediterranean flavor all around.This isn't about dieting harder. It's about eating smarter — with meals that work for your body, fit into real life, and taste good doing it.If you've been looking for a Mediterranean approach that prioritizes protein, supports steady energy, and makes healthy eating feel effortless — this is your book. Read more