Meal Prep Diabetes Cookbook: 4 Weeks of Easy Meal Plans by Kathy Birkett RDN LD

Mix-and-match batch prep plans for eating with diabetes Traditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week. Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients―like sautéed chicken or stir-fry veggies―into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal. Go beyond other diabetes cookbooks with: Balanced eating basics―Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method. Diabetic meal prep for beginners―Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly. Read more

From the Publisher Healthy eating 101 Learn about diabetes-focused nutritional needs, how to use the “plate” plan for balancing meals, and more. Starter plans Jump straight into mix-and-match meal prep with four weeks of complete meal plans and easy-to-follow directions. Beyond the plan Round out your weekly menus with a selection of extra breakfasts, snacks, and treats.