Low Carb High Protein Cookbook: 350+ The Complete Low-Carb, High-Protein Cooking Healthy Meals to Burn Fat, Build Muscle, and Get Lean for Weight Management and Optimal Health. by MARY N. SOUTHARD

This cookbook includes meal ideas with meat, poultry, fish, and vegan options. These recipes are broken down into breakfast, lunch, dinner, and snacks. This demonstrates that a diet substantial in protein and low in carbohydrates allows you to eat a full day's worth of meals without feeling guilty about it. This is more than just a cookbook that can aid in cooking the meals. It serves as a manual that will help you comprehend the logic behind the low-carb diet and the key to shedding pounds. This book has all the information you need to get started with a low-carb lifestyle, from a shopping list of low-carb and high-protein foods to a method to help you analyze your weight. Early Look at the Low-Carbohydrate Diet... Overview of the Diet Benefits & Challenges Low-Carb Food Groups High Protein Food Groups Weight Control& BMI Read more