Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day by Chris Stefanick

...Equips you with the wisdom you need to experience joy the the fullest. With evidence, experience, and common sense, Chris Stefanick presents nine rules that will empower you to overcome the obstacles that your keeping you from unspeakable joy. You'll learn why - Gratitude is the first key to unlocking deep joy - Silence creates space in your life for happiness - Rest, friendship, and fun are integral to joyful living and so much more.