High-Protein Meal Prep Cookbook: (No Protein Powder) by Vaelor Duskryn

100 high-protein, meal-prep friendly recipes designed for real life—no protein powder needed. Includes estimated macros, a done-for-you 4-week meal plan, and weekly grocery lists to make shopping and cooking simple. Perfect for busy people who want flavorful, repeatable meals with clear steps, exact amounts, and practical storage/reheating notes.