High-Protein Cookbook for Beginners: Simple Recipes, a Practical Meal Plan, and Everyday Foods for Muscle Maintenance, Satiety, and Balanced Energy Throughout the Day (Healthy Recipes) by Luke Cash

Finally, a High-Protein Cookbook That Doesn't Overcomplicate Things You know you should eat more protein. Better muscle maintenance. Steadier energy. Fewer cravings between meals. But most high-protein cookbooks demand expensive powders, complicated meal plans, and ingredients you've never heard of. High-Protein Cookbook for Beginners takes a different approach. This is 101 practical, whole-food recipes designed for real people who want to increase their protein intake without turning their kitchen into a nutrition lab. Every recipe uses ingredients from your regular grocery store and fits into the time you actually have. What's Inside 101 High-Protein Recipes — From 15-minute fridge meals and no-equipment bowl dinners to batch cooking basics and breakfasts you can't mess up Read more