Full 7 Day High Protein 1800-2200 Calorie Meal Plan for Losing Weight: Quick + Simple No BS Dieting. Full day of eating recipes. Guaranteed daily ... based delicious recipes. Affordable Foods. by Yi Gao

Buy this book if you are trying to lose weight and gain muscle by eating 1800-2200 calories. You will get at least 180g protein in each day as well! Full macros in each meal and day. Quick + Simple No BS Dieting. Full day of eating recipes. Guaranteed daily protein goals met. 7 days of full eating packed. Science based delicious recipes. Author has trained hundreds of clients into losing and gaining weight. This book gives a straight-forward meal plan that is affordable and also delicious. No BS or FAD diet inside. Perfect for any age, Easy to follow, Whether you are 10 or even 100 years old.