Fork in the Road: A Hopeful Guide to Food Freedom by Dr Jen Unwin

Dr Jen Unwin is a Clinical Psychologist. And a lifelong ultra-processed food addict. Fork in the Road guides you in a clear way through identifying if you have food addiction, finding the motivation to change your life, understanding how to build the right daily eating plan, the strategies for long-term success, and where to go for more information and support. In this beautifully illustrated book, Jen teams up with top clinicians in the field and with creative low-carbers who share what they have learned about freeing yourself from the emotional and physical dangers of overeating sugars, flours, and processed foods. Make today your ‘Fork in the Road’ to health and food freedom.