Easy Mediterranean Diet for Beginners: Delicious Italian Recipes Cookbook with 600+ Photos to Help Step-by-Step Without Mistakes by Maria Teresa Russo Luisa Ferrari

✓ Do you know what Mediterranean Diet really is? ✓ Do you know which benefits can bring to your health? ✓ Do you know how to start with delicious recipes from Italy? ✓ Do you have some basic cooking skill and you need a step-by-step guide? Mediterranean diet is a nutritional model inspired by the traditional eating styles of the countries bordering the Mediterranean Sea, mainly Italy, Spain and Greece. The Mediterranean diet is a way of life, and the core of this philosophy is the Food Pyramid: At the base of the food pyramid there are many vegetables, some fruit and cereals Going up, we find milk and low-fat derivatives (such as yogurt) Extra virgin olive oil to be consumed raw without exaggerating Read more