Diabetes Journal: Food and Progress Log, Recipes and Menus, Affirmations and Notes by Marian Hays

Are you a Type 2 diabetic? Have you been diagnosed as pre-diabetic? Do you think you might be headed that way? What you eat very much determines your ongoing health, side effects, and longevity. Are you looking for a way to improve your health - but not sure where to start? Or perhaps you've already decided how you want to take control of your health but need some way to track progress and results. Do you have a way to see what you are doing right or what triggers a relapse to old habits. Then this is the book for you. This journal shows what foods to focus on, helps you track daily eating, weight, blood sugar, exercise and health matters. This journal doesn't just get you started for 21 days or even a couple of months, leaving you with a “now what?” feeling. You'll have one place to keep all your notes, track food, stats, feelings and affirmations, photos, and recipes for an entire year. Restore or create a healthy lifestyle so you don't ultimately become insulin dependent. Record what you need to know to get the results you want and deserve. Read more