Breath: The New Science of a Lost Art by James Nestor

Discover the transformative power hidden within your next exhale by exploring the ancient biological rhythms that govern our health and vitality. This groundbreaking exploration reveals how subtle shifts in breathing patterns can profoundly enhance physical endurance and mental clarity. Journey through the science of respiration to reclaim a fundamental skill that has been ignored for far too long.

ISBN: 9780735213616

Format: : .

Publisher: Riverhead Books

Edition: N/A