Balance Exercises for Seniors: Simple At-Home Routines to Improve Stability, Strength, Posture, Walking Confidence, and Fall Prevention by Elias Carlego
$33.99
Sale price
$33.99
Regular price
Skip to product information
Book Condition: Used — Like New
Balance Exercises for Seniors: Simple At-Home Routines to Improve Stability, Strength, Posture, Walking Confidence, and Fall Prevention by Elias Carlego
$33.99
Sale price
$33.99
Regular price
ISBN:
9798180868879
Regain your independence and move with newfound confidence through this comprehensive guide to essential balance training. Designed specifically for seniors, these simple, low-impact routines focus on fortifying your core and sharpening stability within the comfort of your own home. By consistently practicing these gentle movements, you can actively improve your posture and reduce the risk of falls to enjoy a more active, worry-free lifestyle.
ISBN: 9798180868879
Format: : .
Publisher: Independently published
Edition: N/A