ADHD Executive Function Workbook for Adults: Tools to Manage Overwhelm, Time Blindness, Task Paralysis, and Burnout by Ringo Pham

Previously published as The Focus Blueprint: Executive Functioning Skills for ADHD and Autism to Manage Brain Energy and Build Systems Designed for Your Wiring by Ringo Pham. Do traditional planners, rigid routines, and “just try harder” advice leave you feeling more frustrated than focused? ADHD Executive Function Workbook for Adults is a practical guide for building systems that work with your brain—not against it. Instead of forcing yourself into productivity methods that were never designed for the way you think, this workbook helps you reduce overwhelm, support your energy, and create flexible routines that actually feel sustainable. Inside, you’ll find tools to help you: manage executive dysfunction with more clarity reduce overwhelm and decision fatigue work with time blindness instead of constantly fighting it break through task paralysis with simple, realistic strategies build supportive systems for low-, medium-, and high-energy days Read more