Achieving Peace of Heart by Rev. Narciso Irala S.J.

Reverend Irala here addresses ways to promote mental and emotional well-being to help increase one's health, efficiency and happiness. He speaks on topics such as how to rest, think, use the will, control feelings, train the sexual instinct, be happy, and choose an ideal. Included are also many practical instructions on dealing with mental struggles of all kinds. This book is most useful in our present times of worldly confusion.