5 Ingredient Mediterranean Diet Cookbook for Beginners: 1000 Days of Healthy and Budget-Friendly Recipes in 30 Minutes: Includes 30-Day Meal Plan, Grocery List, Nutrition Log by Rachel Mallin

🌈 THIS COOKBOOK FEATURES FULL COLOR IMAGES 🌈 WOULD YOU LIKE TO START EATING HEALTHIER BUT NOT SURE WHERE TO START? This cookbook makes it easy with simple, nutritious and budget-friendly recipes that use just five ingredients and are ready in 30 minutes or less. Research shows the Mediterranean diet improves overall health, reducing risksof cardiovascular disease, type 2 diabetes, and certain cancers. Participants saw a 30% reduction in cardiovascular events (NEJM, 2018; EJCN, 2020) and lost 10 to 22 pounds (4.5 to 10 kg) in a year, outperforming low-fat diets (IJERPH, 2022). Inside the book, you’ll find: Recipes ready in 30 minutes or less Full-color photos of every dish 1000 days of recipes Read more