30 Days to Tame Type 2 Diabetes: A step-by-step daily guide to managing blood sugars with diet and exercise by Julie Cunningham

TAME TYPE 2 DIABETES: Your 30-Day Plan to Lower Blood Sugar Without Overwhelm Newly diagnosed with Type 2 Diabetes? This RD-designed program gives you exactly what to do—one manageable day at a time. You've just been told you have Type 2 Diabetes. Your doctor handed you a meter and maybe a prescription, but no roadmap. You're Googling frantically, finding contradictory advice, and wondering: What am I actually supposed to eat? How do I do this without turning my life upside down? You're not alone in feeling lost. And you don't need another 300-page textbook you'll never finish. What you need is a clear, step-by-step plan you can actually follow. Written by Julie Cunningham, RD, MPH, LDN, CDCES—a Registered Dietitian and Certified Diabetes Care & Education Specialist who has guided over 10,000 patients through their diabetes diagnosis—Tame Type 2 Diabetes gives you 30 days of bite-sized, actionable guidance designed specifically for the newly diagnosed. Read more