10-Minute Chair Yoga for Seniors Over 60: Step-by-Step, Low-Impact Seated Routines to Ease Stiffness, Protect Your Knees & Back, and Improve Balance—No Floor Required by Mattew Connors

Regain your independence and physical confidence with these gentle, accessible routines designed specifically for your body. This guide eliminates the need for floor mats or complex equipment, offering effective stretches that you can perform right from the comfort of your favorite chair. Whether you are looking to soothe persistent aches or improve your daily stability, these ten-minute sessions provide a sustainable path to enhanced mobility and long-term vitality.

ISBN: 9781805567950

Format: : .

Publisher: Senior Wellness Institute

Edition: N/A