Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier PhD

Unlock the secrets to mastering your ADHD with this practical, actionable guide designed to help you regain control over your daily routine. Through evidence-based exercises and compassionate strategies, you will learn to navigate the unique challenges of your neurodivergent mind with newfound confidence. Transform your overwhelming emotions into strengths as you build a life that truly works for you.

ISBN: 9780800746001

Format: : .

Publisher: Revell

Edition: N/A