Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD | Guide & Workbook for Neurodivergent Adult Men & Women | Tools for Parenting ADD Children by Tamara Rosier PhD

MORE THAN 150,000 COPIES SOLD Lose the shame, love your brain, and live better with ADHD "This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast If you have attention-deficit/hyperactivity disorder (ADHD), your brain doesn't work in the same way as a "normal," or neurotypical, brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like poor time management, lack of organizational skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can ● understand why you think, feel, and act the way you do ● dramatically improve your personal and professional life and relationships ● learn how your ADHD brain understands time, energy, and motivation ● take charge of your emotions, thought patterns, and actions for your overall emotional health ● implement practical ways to improve your ADHD and neurodivergent symptoms Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope. Read more

From the Publisher In Your Brain’s Not Broken, Dr. Tamara Rosier combines the latest research with her warm, practical approach to help individuals with ADHD—and the people who love them—understand how their minds work. If you often feel distracted, scattered, or frustrated with yourself, this compassionate, research-based guide offers real help. With clear explanations, reflective exercises, and practical tools, Dr. Rosier equips you to build healthier thinking habits, recognize unhelpful emotional and behavioral patterns, and implement sustainable changes that lead to greater confidence, clarity, and self-understanding. Equally helpful for men, women, and children of all ages, this book serves as both a practical self-help resource and a supportive guide for families navigating ADHD together. This book is for you if . . . You have ADHD and want practical tools to take charge of your life You suspect your brain is wired differently and need a clear, compassionate guide to understanding it Your child has ADHD and you need effective strategies to support them You are dating or married to someone with ADHD and want to strengthen your relationship You work closely with someone who has ADHD and want to collaborate more effectively Your Brain's Not Broken Workbook Your Brain's Not Broken for Teens and Young Adults You, Me, and Our ADHD Family Your Brain's Not Broken Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 38 — 67 1,373 Price $13 62 $18 48 $18 69 $10 81 no data