Workbook of Fast Like a Girl (A Guide to Dr. Mindy Pelz's Book): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by PineRootz

Disclaimer: This is an unofficial workbook for Dr. Mindy Pelz’s “Fast Like a Girl” tailored to ensure seamless reading. This workbook describes Dr. Mindy Pelz’s experience with chronic fatigue syndrome and how conventional medicine failed to address it satisfactorily. She was eventually introduced to a holistic physician who suggested she change her diet, and this had an immediate positive impact on her health. A new paradigm in healthcare is required since many times, the particular needs of women are not taken into account by current methods. This workbook also emphasizes how crucial it is to have someone believe in you and offer hope when dealing with health issues. It also discusses how poor metabolic health, which is frequently normalized or linked to aging or heredity, is a contributing factor in many chronic diseases. The issue of obesity, which is predicted to cost more than $1 trillion by 2025 and affects a growing number of people globally, including children, is significantly influenced by poor metabolic health. Read more