The Tao for Type 1 Diabetics: Stillness, Flow, and Living in Balance with the Body by Steve Rodriguez

Living with Type 1 Diabetes means navigating constant decisions, uncertainty, and the emotional weight of caring for a body that never fully goes off duty. In The Tao for Type 1 Diabetics, Steve Rodriguez offers a thoughtful and practical guide to meeting that reality with greater calm and clarity. Drawing from the wisdom of Tao Te Ching, mindfulness, and lived experience, this book explores how to: Find stillness in the midst of blood sugar highs and lows Release perfectionism and self-judgment Work with fear and uncertainty Build a more compassionate relationship with your body Live with more balance, presence, and resilience This is not a medical handbook. It is a companion for the emotional and spiritual side of living with Type 1 Diabetes. Whether you were recently diagnosed or have been managing diabetes for decades, this book offers reflections and practices to help you move through life with steadiness and self-understanding. Read more