The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams PhD LCSW CTS

Struggling with post-traumatic stress disorder (PTSD)? You can heal―and reclaim your life. If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying event, the impact can interfere with relationships, work, sleep, and daily life. You are not broken―and you are not alone. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula provide a comprehensive, evidence-based program grounded in cognitive behavioral therapy (CBT), one of the most effective treatments for PTSD. This fully revised and updated edition offers practical tools used by trauma specialists worldwide to help you reduce symptoms and build emotional resilience. In this workbook, you’ll learn how to: Understand how trauma affects the brain and body Read more

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