The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates
$40.99
Sale price
$40.99
Regular price
Format:
Audiobook
ISBN:
9781501156984
Unlock the profound intersection of ancient mindfulness traditions and modern neuroscience with this comprehensive guide to meditative practice. Through a structured, step-by-step approach, you will learn to navigate the complexities of the human mind and cultivate a lasting sense of inner clarity. This essential resource empowers readers to build a sustainable habit that bridges timeless wisdom with the latest breakthroughs in brain science.
ISBN: 9781501156984
Format: : .
Publisher: Atria Books
Edition: N/A